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Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or "forest bathing," with Kirsten Welge.
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shinrin yoku
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Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is forContinue reading → |
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