Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is forContinue reading →
Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking, we can identify the footprints (tracks) and other sign left by animals, and come to understand the intimate details of their lives. Discover how to identify common local species, as well as ways to practice and connect with otherContinue reading →
Join me on the summer solstice to awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin-yoku, or "forest bathing," to fully experience this seasonal turning point. Walks will occur rain, snow, or sunshine. Please dress for the weather. To readContinue reading →
Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is forContinue reading →
Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or "forest bathing," with Kirsten Welge.
Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking, we can identify the footprints (tracks) and other sign left by animals, and come to understand the intimate details of their lives. Discover how to identify common local species, as well as ways to practice and connect with otherContinue reading →
Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is forContinue reading →
Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or "forest bathing," in one of St. Paul's lovely urban parks. Walks will occur rain, snow, or shine. Please dress for the weather. To read more about what happens duringContinue reading →
Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or "forest bathing," with Kirsten Welge.
Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or "forest bathing," in one of St. Paul's lovely urban parks. Walks will occur rain, snow, or shine. Please dress for the weather. To read more about what happens duringContinue reading →
Discover the secret lives of white-tailed deer as you practice basic trailing skills on our local deer. You may have seen these local critters in your yard or the local park, but how well do you know them? Learn about their natural history and their rhythms through the seasons, the sign left on the landscapeContinue reading →
Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or "forest bathing," in one of St. Paul's lovely urban parks. Walks will occur rain, snow, or shine. Please dress for the weather. To read more about what happens duringContinue reading →