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LAST-MODIFIED:20260305T163749Z
UID:10000039-1779541200-1779548400@naturalawarenessguide.com
SUMMARY:Walking with the Woods (Forest Bathing) - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $29-40 per person. \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-hidden-falls-regional-park-3/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2024/01/Doe-grooming-tail-foreground-flower-crop-155-kb.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T090000
DTEND;TZID=America/Chicago:20260523T120000
DTSTAMP:20260305T144518Z
CREATED:20260305T144518Z
LAST-MODIFIED:20260305T144518Z
UID:10000032-1779526800-1779537600@naturalawarenessguide.com
SUMMARY:Wildlife Track & Sign
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the footprints (tracks) and other sign left by animals\, and come to understand the intimate details of their lives. Discover how to identify common local species\, as well as ways to practice and connect with other trackers to improve your skills. \nClass sites vary to give a range of habitats and species\, and continue through all seasons. \nThis class is entirely outdoors. Please dress for the weather! \nCost: sliding scale\, $26-36 per person. \nRegister through: St Paul Community Education website \n**Registration opens March 12!** \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/wildlife-track-sign-3/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Opossum-tracks-front-hind-perfect-P9132187-1500x2000-pxl-rotate.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T200000
DTSTAMP:20260312T043438Z
CREATED:20260312T043159Z
LAST-MODIFIED:20260312T043438Z
UID:10000042-1776362400-1776369600@naturalawarenessguide.com
SUMMARY:Shinrin Yoku (Forest Bathing) - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided walk with sensory invitations based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits. \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/shinrin-yoku-apr16-2026/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2021/01/cropped-May-2019-cropped-resized.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251207T100000
DTEND;TZID=America/Chicago:20251207T110000
DTSTAMP:20250915T175156Z
CREATED:20250915T174851Z
LAST-MODIFIED:20250915T175156Z
UID:10000026-1765101600-1765105200@naturalawarenessguide.com
SUMMARY:Taste of the Trees - Hidden Falls
DESCRIPTION:Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. Engage with your senses and accept the invitation to connect with yourself\, the land\, and the community. If you’re curious about forest bathing but a longer session feels intimidating\, this class is for you! \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $17-23 \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/taste-of-the-trees-hidden-falls/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:One Hour,Shinrin Yoku (Forest Bathing)
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Fall-forest-bathing-Hidden-Falls-PA224052-1500x1125-pxl.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T130000
DTEND;TZID=America/New_York:20251025T150000
DTSTAMP:20250915T172729Z
CREATED:20250915T172729Z
LAST-MODIFIED:20250915T172729Z
UID:10000022-1761397200-1761404400@naturalawarenessguide.com
SUMMARY:Walking with the Woods - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $26-35 per person. \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-hidden-falls-regional-park/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Fall-forest-bathing-Hidden-Falls-PA224052-1500x1125-pxl.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251002T180000
DTEND;TZID=America/New_York:20251002T200000
DTSTAMP:20250915T172857Z
CREATED:20250915T172857Z
LAST-MODIFIED:20250915T172857Z
UID:10000023-1759428000-1759435200@naturalawarenessguide.com
SUMMARY:Walking with the Woods - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $29-40 per person. \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-hidden-falls-regional-park-2/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Fall-forest-bathing-Hidden-Falls-PA224052-1500x1125-pxl.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T170000
DTEND;TZID=UTC:20250315T190000
DTSTAMP:20250331T201328Z
CREATED:20250210T225735Z
LAST-MODIFIED:20250331T201328Z
UID:10000004-1742058000-1742065200@naturalawarenessguide.com
SUMMARY:Walking with the Woods - Hidden Falls
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks.  \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $26-35 per person. \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-hidden-falls/
LOCATION:Crosby Farm Regional Park\, 2595 Crosby Farm Rd\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing)
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/02/Crop-Winter-Woman-under-Tree-scaled.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
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