Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or “forest bathing,” with Kirsten Welge.
This class will be entirely outdoors. Please dress for the weather and ground conditions. Pre-registration is required through Wargo Nature Center.
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: $35 per person.
Register through: St Paul Community Education website
Questions? Contact naturalawarenessguide@gmail.com.
Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or “forest bathing,” with Kirsten Welge.
This class will be entirely outdoors. Please dress for the weather and ground conditions. Pre-registration is required through Wargo Nature Center.
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: $35 per person.
Register through: Wargo Nature Center website
Questions? Contact naturalawarenessguide@gmail.com.
Explore the magic of sunset and the full moon through forest bathing! Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or “forest bathing,” with Kirsten Welge.
This class will be entirely outdoors. Please dress for the weather and ground conditions. Pre-registration is required through Wargo Nature Center.
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: $35 per person.
Register through: St Paul Community Education website
Questions? Contact naturalawarenessguide@gmail.com.
Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or “forest bathing,” in one of St. Paul’s lovely urban parks.
Walks will occur rain, snow, or shine. Please dress for the weather.
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: sliding scale, $26-35 per person.
Register through: St Paul Community Education website
Questions? Contact naturalawarenessguide@gmail.com.
Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or “forest bathing,” in one of St. Paul’s lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you’re curious about forest bathing but a longer session feels intimidating, this class is for you!
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: sliding scale, $15-19
Register through: St Paul Community Education website
Questions? Contact naturalawarenessguide@gmail.com.
Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or “forest bathing,” in one of St. Paul’s lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you’re curious about forest bathing but a longer session feels intimidating, this class is for you!
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: sliding scale, $15-19
Register through: St Paul Community Education website
Questions? Contact naturalawarenessguide@gmail.com.
Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or “forest bathing,” in one of St. Paul’s lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you’re curious about forest bathing but a longer session feels intimidating, this class is for you!
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: sliding scale, $15-19
Register through: St Paul Community Education website
Questions? Contact naturalawarenessguide@gmail.com.
