Awaken your senses and connect deeply to nature around and within you. Experience a guided walk with sensory invitations based on the Japanese practice of shinrin yoku, or “forest bathing,” in one of St. Paul’s lovely urban parks.
Walks will occur rain, snow, or shine. Please dress for the weather.
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits.
Questions? Contact naturalawarenessguide@gmail.com.
Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or “forest bathing,” in one of St. Paul’s lovely urban parks.
Walks will occur rain, snow, or shine. Please dress for the weather.
To read more about what happens during a forest bathing session, please check out my post explaining the practice, what happens, and its many benefits..
Cost: sliding scale, $29-40 per person.
Register through: St Paul Community Education website **Registration opens March 12!**
Questions? Contact naturalawarenessguide@gmail.com.
Forest bathing is a practice of slowing down, engaging the senses, and resting the mind and body in nature. While you can forest bathe anywhere, have you tried this practice in the quiet of the north woods?
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My life belongs to three sensory practices: Ki-Aikido, Tracking, and Forest Bathing. Each practice asks me to feel, and teaches me to pay attention to what’s happening right now. Continue reading →
