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Taste of the Trees – Como Woodland Outdoor Classroom

Como Woodland Outdoor Classroom 1170-1198 Hamline Ave N, St Paul, MN 55108, Saint Paul

Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku, or "forest bathing,” in one of St. Paul's lovely urban parks. Engage with your senses and accept the invitation to connect with yourself, the land, and the community. If you're curious about forest bathing but a longer session feels intimidating, this class is forContinue reading →

Solstice Shinrin-Yoku – Fort Snelling State Park

Fort Snelling State Park 101 Snelling Lake Rd, St Paul

Join me on the summer solstice to awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin-yoku, or "forest bathing," to fully experience this seasonal turning point. Walks will occur rain, snow, or sunshine. Please dress for the weather. To readContinue reading →

Wildlife Tracking

Fort Snelling State Park 101 Snelling Lake Rd, St Paul

Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking, we can identify the footprints (tracks) and other sign left by animals, and come to understand the intimate details of their lives. Discover how to identify common local species, as well as ways to practice and connect with otherContinue reading →