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DTSTAMP:20260409T160918
CREATED:20250915T174851Z
LAST-MODIFIED:20250915T175156Z
UID:10000026-1765101600-1765105200@naturalawarenessguide.com
SUMMARY:Taste of the Trees - Hidden Falls
DESCRIPTION:Experience an hour-long class introducing the gentle Japanese practice of shinrin-yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. Engage with your senses and accept the invitation to connect with yourself\, the land\, and the community. If you’re curious about forest bathing but a longer session feels intimidating\, this class is for you! \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $17-23 \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/taste-of-the-trees-hidden-falls/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:One Hour,Shinrin Yoku (Forest Bathing)
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Fall-forest-bathing-Hidden-Falls-PA224052-1500x1125-pxl.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T090000
DTEND;TZID=America/Chicago:20260221T120000
DTSTAMP:20260409T160918
CREATED:20260106T145330Z
LAST-MODIFIED:20260219T161920Z
UID:10000029-1771664400-1771675200@naturalawarenessguide.com
SUMMARY:Winter Wildlife Tracking Workshop
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the footprints (tracks) and other sign left by our neighbors\, and come to understand the intimate details of their lives. We will review how to identify common local species\, as well as ways to practice and connect with other trackers to improve your skills. \nClass sites vary to give a range of habitats and species\, and continue through all seasons. \nThis workshop is entirely outdoors. There will be copies of my favorite local guidebook available for use during the workshop. Please dress for moving slowly in cold weather\, and feel free to bring a hot drink and snacks! \nCost: sliding scale\, $26-36 per person. \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/winter-wildlife-tracking-workshop/
LOCATION:Crosby Farm Regional Park\, 2595 Crosby Farm Rd\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2026/01/20221122_161159-scaled.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T090000
DTEND;TZID=America/Chicago:20260402T120000
DTSTAMP:20260409T160918
CREATED:20260305T152248Z
LAST-MODIFIED:20260312T044439Z
UID:10000034-1775120400-1775131200@naturalawarenessguide.com
SUMMARY:Wildlife Tracking in East Texas
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the tracks and other sign left by animals\, and come to understand the intimate details of their lives. Discover how to identify common local species\, as well as ways to practice and connect with other trackers locally and around the nation to improve your skills. \nThis class is entirely outdoors. Please dress for the weather! \nCost: $50 per person. \nRegister through: Longview Parks & Recreation Department site. \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/wildlife-tracking-in-east-texas/
LOCATION:Paul C. Boorman Trail\, 919 W Marshall Ave\, Longview\, TX\, 75604\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2026/03/Armadillo-tracks-small-size-for-website-PB256773.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260404T090000
DTEND;TZID=America/Chicago:20260404T120000
DTSTAMP:20260409T160918
CREATED:20260305T152608Z
LAST-MODIFIED:20260312T044200Z
UID:10000035-1775293200-1775304000@naturalawarenessguide.com
SUMMARY:Wildlife Tracking in East Texas
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the tracks and other sign left by animals\, and come to understand the intimate details of their lives. Discover how to identify common local species\, as well as ways to practice and connect with other trackers locally and around the nation to improve your skills. \nThis class is entirely outdoors. Please dress for the weather! \nCost: $50 per person. \nRegister through: Longview Parks & Recreation Department site. \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/wildlife-tracking-in-east-texas-2/
LOCATION:Paul C. Boorman Trail\, 919 W Marshall Ave\, Longview\, TX\, 75604\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2026/03/Opossum-tracks-small-size-for-website-PB256639.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T200000
DTSTAMP:20260409T160918
CREATED:20260312T043159Z
LAST-MODIFIED:20260312T043438Z
UID:10000042-1776362400-1776369600@naturalawarenessguide.com
SUMMARY:Shinrin Yoku (Forest Bathing) - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided walk with sensory invitations based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits. \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/shinrin-yoku-apr16-2026/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2021/01/cropped-May-2019-cropped-resized.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260523T090000
DTEND;TZID=America/Chicago:20260523T120000
DTSTAMP:20260409T160918
CREATED:20260305T144518Z
LAST-MODIFIED:20260305T144518Z
UID:10000032-1779526800-1779537600@naturalawarenessguide.com
SUMMARY:Wildlife Track & Sign
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the footprints (tracks) and other sign left by animals\, and come to understand the intimate details of their lives. Discover how to identify common local species\, as well as ways to practice and connect with other trackers to improve your skills. \nClass sites vary to give a range of habitats and species\, and continue through all seasons. \nThis class is entirely outdoors. Please dress for the weather! \nCost: sliding scale\, $26-36 per person. \nRegister through: St Paul Community Education website \n**Registration opens March 12!** \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/wildlife-track-sign-3/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Opossum-tracks-front-hind-perfect-P9132187-1500x2000-pxl-rotate.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T130000
DTEND;TZID=America/New_York:20260523T150000
DTSTAMP:20260409T160918
CREATED:20260305T161722Z
LAST-MODIFIED:20260305T163749Z
UID:10000039-1779541200-1779548400@naturalawarenessguide.com
SUMMARY:Walking with the Woods (Forest Bathing) - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $29-40 per person. \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-hidden-falls-regional-park-3/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2024/01/Doe-grooming-tail-foreground-flower-crop-155-kb.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260623T180000
DTEND;TZID=UTC:20260623T200000
DTSTAMP:20260409T160918
CREATED:20260305T161051Z
LAST-MODIFIED:20260305T163956Z
UID:10000037-1782237600-1782244800@naturalawarenessguide.com
SUMMARY:Shinrin-Yoku (Forest Bathing) Class - Wargo Nature Center
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a relaxed\, meditative class of the Japanese public health practice of Shinrin-Yoku\, or “forest bathing\,” with Kirsten Welge. \nThis class will be entirely outdoors. Please dress for the weather and ground conditions. Pre-registration is required through Wargo Nature Center. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: $35 per person. \nRegister through: Anoka County Parks website. **Registration opens in April. Link coming soon!* \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/shinrin-yoku-forest-bathing-class-wargo-nature-center-4/
LOCATION:Wargo Nature Center\, 7701 Main St\, Lino Lakes\, MN\, 55038\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/03/Eastern-Wood-PeeWee-Wargo-Crop-P9134088.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260627T080000
DTEND;TZID=America/Chicago:20260628T140000
DTSTAMP:20260409T160918
CREATED:20260310T185608Z
LAST-MODIFIED:20260310T190101Z
UID:10000041-1782547200-1782655200@naturalawarenessguide.com
SUMMARY:Track & Sign Practice Assessment
DESCRIPTION:Join us for the Minnesota Wildlife Tracking Project’s next Practice Assessment! \nJune 27-28\, 2026  \nVarious locations in and around the Twin Cities Metro \nFacilitated by Jonathan Poppele\, Maria Wesserle & Kirsten Welge \nSliding Tuition: $100 – $150 \nApplications are due by April 27\, 2026 \nApply Here \n \nThis two-day long\, CyberTracker style\, “mock evaluation” offers a low-cost\, low-pressure opportunity for participants to get a taste of a CyberTracker certification\, practice for a future certification\, and get feedback on their progress in track and sign interpretation. We encourage everyone who is interested to apply. \nIf you have never participated in a CyberTracker Certification\, you may wish to read this description and this FAQ on the Tracker Certification North America website. This Practice Assessment is NOT a CyberTracker Certification\, and participants will not receive any type of certificate. This is a practice opportunity. Participants can expect an immersive two-day experience\, detailed feedback\, and a sense of how they may perform on a CyberTracker Certification should they take one. \nSimilar to a CyberTracker Certification\, the Practice Assessment will take place at one or more locations in and around the Twin Cities Metro Area and will run from approximately 8:00 AM to 5:00 PM on Saturday and 8:00 AM to 2:00 PM on Sunday. \nRegistration is limited to 10 participants. We will select applicants whose participation we believe will advance the club’s mission to promote the art and science of wildlife tracking. We are interested in applicants who are new to the CyberTracker teaching and assessment style; as well as those actively involved with the club. \nParticipants who do exceptionally well on the Practice Assessment will be offered a scholarship for a future CyberTracker Certification. \nTo apply for a spot in the Practice Assessment\, please fill out this form. For full consideration\, please complete this application by April 27. We will begin accepting applicants and sending confirmations the following week. We will continue to review applications on a rolling basis after April 28 until the certification is filled. \nTuition will be due two weeks after you receive confirmation. This program is offered on a sliding tuition scale of $100 – $150. Note that no one will be turned away for lack of funds. \n  \nJonathan Poppele holds CyberTracker Track & Sign Specialist certificates in Southern California and Central Minnesota. He is the founder of the Minnesota Wildlife Tracking Project and author of Animal Tracks of the Midwest and Bird Tracks: A Guide to 55 North American Species. Jon has participated in 27 CyberTracker Track & Sign Certifications with eleven different evaluators across two continents. \nMaria Wesserle is a forager and wildlife tracker from Minneapolis\, Minnesota. She has spent over 10 years organizing and teaching nature programs in the Upper Midwest. Through her business Four Season Foraging\, she offers foraging and tracking workshops\, creating spaces where people can learn to interact with urban and rural environments in meaningful and sustainable ways. She holds a Professional Track & Sign certification from CyberTracker North America. \nKirsten Welge is a shinrin-yoku (forest bathing) guide and wildlife tracker. After over a decade of professional work in healthcare\, wildlife tracking\, and training in the nonviolent\, meditative martial art of Ki-Aikido\, she stands at the intersection of public health\, body-mind practice\, and nature connection\, and teaches workshops that help people reconnect to their bodies\, one another\, and nature in the city through her business\, Natural Awareness. She holds CyberTracker certifications of Track & Sign III and Wildlife Trailing III. She is a charter member of the MWTP\, and the first person to receive a 100% on a Minnesota Wildlife Tracking Project Practice Assessment. 
URL:https://naturalawarenessguide.com/class/practice-assesssment-jun27-2026/
LOCATION:MN
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2021/09/mink-foot-question.jpg
ORGANIZER;CN="Minnesota Wildlife Tracking Project":MAILTO:mntrackingpro@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T180000
DTEND;TZID=America/New_York:20260710T200000
DTSTAMP:20260409T160918
CREATED:20260305T162953Z
LAST-MODIFIED:20260305T163803Z
UID:10000040-1783706400-1783713600@naturalawarenessguide.com
SUMMARY:Walking with the Woods (Forest Bathing) - Crosby Farm Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $29-40 per person. \nRegister through: St Paul Community Education website   **Registration opens March 12!** \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-crosby-farm-regional-park/
LOCATION:Crosby Farm Regional Park\, 2595 Crosby Farm Rd\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2026/03/wild-bergamot-small-size-for-website-P8094489.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260712T090000
DTEND;TZID=America/Chicago:20260712T120000
DTSTAMP:20260409T160918
CREATED:20260305T144747Z
LAST-MODIFIED:20260305T144747Z
UID:10000033-1783846800-1783857600@naturalawarenessguide.com
SUMMARY:Wildlife Track & Sign
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the footprints (tracks) and other sign left by animals\, and come to understand the intimate details of their lives. Discover how to identify common local species\, as well as ways to practice and connect with other trackers to improve your skills. \nClass sites vary to give a range of habitats and species\, and continue through all seasons. \nThis class is entirely outdoors. Please dress for the weather! \nCost: sliding scale\, $26-36 per person. \nRegister through: St Paul Community Education website \n**Registration opens March 12!** \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/wildlife-track-sign-4/
LOCATION:Fort Snelling State Park\, 101 Snelling Lake Rd\, St Paul\, 55111\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/03/Spotted-sandpiper-Right-track.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260724T180000
DTEND;TZID=UTC:20260724T200000
DTSTAMP:20260409T160918
CREATED:20260305T161244Z
LAST-MODIFIED:20260305T161244Z
UID:10000038-1784916000-1784923200@naturalawarenessguide.com
SUMMARY:Shinrin-Yoku (Forest Bathing) Class - Wargo Nature Center
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a relaxed\, meditative class of the Japanese public health practice of Shinrin-Yoku\, or “forest bathing\,” with Kirsten Welge. \nThis class will be entirely outdoors. Please dress for the weather and ground conditions. Pre-registration is required through Wargo Nature Center. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: $35 per person. \nRegister through: Anoka County Parks website. **Registration opens in April. Link coming soon!* \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/shinrin-yoku-forest-bathing-class-wargo-nature-center-5/
LOCATION:Wargo Nature Center\, 7701 Main St\, Lino Lakes\, MN\, 55038\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Deer-feeding-on-grapevine-leaves-P8279326-1500x1125-1.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
END:VEVENT
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