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DTSTART;TZID=UTC:20260726T180000
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LAST-MODIFIED:20260704T175706Z
UID:10000038-1785088800-1785096000@naturalawarenessguide.com
SUMMARY:Shinrin-Yoku (Forest Bathing) Class - Wargo Nature Center
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a relaxed\, meditative class of the Japanese public health practice of Shinrin-Yoku\, or “forest bathing\,” with Kirsten Welge. \nThis class will be entirely outdoors. Please dress for the weather and ground conditions. Pre-registration is required through Wargo Nature Center. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: $35 per person. \nRegister through: Anoka County Parks website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/shinrin-yoku-forest-bathing-class-wargo-nature-center-5/
LOCATION:Wargo Nature Center\, 7701 Main St\, Lino Lakes\, MN\, 55038\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Deer-feeding-on-grapevine-leaves-P8279326-1500x1125-1.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261010T090000
DTEND;TZID=America/Chicago:20261010T120000
DTSTAMP:20260704T180657Z
CREATED:20260704T180657Z
LAST-MODIFIED:20260704T180657Z
UID:10000043-1791622800-1791633600@naturalawarenessguide.com
SUMMARY:Wildlife Track & Sign
DESCRIPTION:Explore the stories written by animals on the landscape. Through the ancient science of wildlife tracking\, we can identify the footprints (tracks) and other sign left by animals\, and come to understand the intimate details of their lives. Discover how to identify common local species\, as well as ways to practice and connect with other trackers to improve your skills. \nClass sites vary to give a range of habitats and species\, and continue through all seasons. \nThis class is entirely outdoors. Please dress for the weather! \nCost: sliding scale\, $26-36 per person. \nRegister through: St Paul Community Education website \n**Registration opens September 9!** \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/wildlife-track-sign-5/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Track & Sign Identification,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2026/07/Swan-tracks-in-sand-scaled.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
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DTSTART;TZID=America/New_York:20261010T130000
DTEND;TZID=America/New_York:20261010T150000
DTSTAMP:20260704T181040Z
CREATED:20260704T181040Z
LAST-MODIFIED:20260704T181040Z
UID:10000044-1791637200-1791644400@naturalawarenessguide.com
SUMMARY:Walking with the Woods (Forest Bathing) - Hidden Falls Regional Park
DESCRIPTION:Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku\, or “forest bathing\,” in one of St. Paul’s lovely urban parks. \nWalks will occur rain\, snow\, or shine. Please dress for the weather. \nTo read more about what happens during a forest bathing session\, please check out my post explaining the practice\, what happens\, and its many benefits.. \nCost: sliding scale\, $29-40 per person. \n**Registration opens September 9!** \nRegister through: St Paul Community Education website \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/walking-with-the-woods-forest-bathing-hidden-falls-regional-park/
LOCATION:Hidden Falls Regional Park\, 1313 Hidden Falls Dr\, Saint Paul\, MN\, 55116\, United States
CATEGORIES:Shinrin Yoku (Forest Bathing),Two Hour
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Fall-forest-bathing-Hidden-Falls-PA224052-1500x1125-pxl.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
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DTSTART;TZID=America/Chicago:20261025T090000
DTEND;TZID=America/Chicago:20261025T120000
DTSTAMP:20260704T182245Z
CREATED:20260704T182245Z
LAST-MODIFIED:20260704T182245Z
UID:10000045-1792918800-1792929600@naturalawarenessguide.com
SUMMARY:The Secret Lives of Deer
DESCRIPTION:Discover the secret lives of white-tailed deer as you practice basic tracking skills with our local deer. You may have seen these local critters in your yard or the local park\, but how well do you know them? Learn about their natural history and their rhythms through the seasons\, the sign left on the landscape through their behaviors\, and practice locating a fresh trail and following the deer’s path. If we’re lucky\, we may even see the animal. You’ll walk away with skills to practice\, as well as resources to support your journey in uncovering the lives of animals on our shared landscape. \nThis class is entirely outdoors. Please dress for the weather! \nInstructor: Kirsten Welge holds a Professional Certificate in Wildlife Track & Sign from Cybertracker Conservation\, as well as a Level III in Trailing. She hosts monthly Trailing Practice sessions for the Minnesota Wildlife Tracking Project community\, and enjoys following trails and learning about deer\, elk\, moose\, and bison. \nCost: Sliding scale\, $30-40 per person. Maximum of 10 participants. \nQuestions? Contact naturalawarenessguide@gmail.com.
URL:https://naturalawarenessguide.com/class/the-secret-lives-of-deer/
LOCATION:Fort Snelling State Park\, 101 Snelling Lake Rd\, St Paul\, 55111\, United States
CATEGORIES:Trailing/Following the Animal,Wildlife Tracking
ATTACH;FMTTYPE=image/jpeg:https://naturalawarenessguide.com/wp-content/uploads/2025/09/Deer-feeding-on-grapevine-leaves-P8279326-1500x1125-1.jpg
ORGANIZER;CN="Kirsten Welge (Natural Awareness LLC)":MAILTO:naturalawarenessguide@gmail.com
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