Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or "forest bathing," with Kirsten Welge.

Join me on the summer solstice to awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin-yoku, or "forest bathing," to fully experience this seasonal turning point. Walks will occur rain, snow, or sunshine. Please dress for the weather. To readContinue reading →

Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or "forest bathing," with Kirsten Welge.

Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or "forest bathing," in one of St. Paul's lovely urban parks. Walks will occur rain, snow, or shine. Please dress for the weather. To read more about what happens duringContinue reading →

Awaken your senses and connect deeply to nature around and within you. Experience a relaxed, meditative class of the Japanese public health practice of Shinrin-Yoku, or "forest bathing," with Kirsten Welge.

Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or "forest bathing," in one of St. Paul's lovely urban parks. Walks will occur rain, snow, or shine. Please dress for the weather. To read more about what happens duringContinue reading →

Awaken your senses and connect deeply to nature around and within you. Experience a guided sensory walk based on the Japanese practice of shinrin yoku, or "forest bathing," in one of St. Paul's lovely urban parks. Walks will occur rain, snow, or shine. Please dress for the weather. To read more about what happens duringContinue reading →