“Look with favor on a bold beginning…” – Virgil, “Georgics”
Natural Awareness:
1. Awareness of nature, around us and within us.
2. From traditional meditation: “…A way of practicing in which your focus is on awareness itself, rather than on the things you are aware of. It is generally relaxed, effortless, and spacious, and it can elicit a profound sense of well-being. The term natural awareness invites you to notice or rediscover the awareness that already exists and is available to you at any moment.” –Diana Winston, Uncover Your Natural Awareness
I offer mindfulness and nature-based programs to support people in experiencing ease and thriving in daily life, within their families and communities.
With my background in public health and quality improvement, I’ll be reviewing the growing field of research on forest & nature therapy and mindfulness for different populations, and sharing what I find here:
- Who benefits most from these interventions?
- Which methods are most beneficial?
- And, how can this make your life better?
Let’s travel together, and learn how to thrive as part of a greater whole.
