Awaken your senses. Connect deeply to nature around and within you.
Experience a guided, meditative class of the Japanese practice of shinrin yoku, or “bathing in the forest atmosphere.” Class sites vary from urban parks to more remote locations.
Curious about what this involves? Click here to read my post about what we do during forest bathing, and how it can benefit your mind and body.
To join a class, click the Class Calendar to view dates and details.
Want to be informed of future Shinrin-Yoku classes?
Click here to join the newsletter.
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